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‘Featured Recipes’ Category

  1. Mango Banana Coconut Muffins

    May 21, 2013 by kelley

    mango banana coconut muffin

     

    Often muffins you buy at a coffee shop or bakery are full of sugar and preservatives, and taste more like dessert rather than breakfast.  This recipe uses a few easy substitutes like whole wheat flour, mashed banana and coconut oil instead of butter, fresh mango instead of sugary dried fruit, and skim milk rather than full fat.  The addition of oats makes these muffins a bit more dense, and more filling.  The coconut oil gives them a nice tropical sent while baking in the oven – kind of reminded me of vacation!  A perfect breakfast treat to enjoy with your cup of coffee on the porch one morning.  We’ve had some pretty warm days here in the Midwest this past week, so it already feels like summer.  But if you haven’t had that warm weather come your way yet, these muffins will at least put you in a summer state of mind!

    For more mango recipes, or to link up your own, make sure you visit our MANGO page!

    Mango Banana Coconut Muffins, makes 12 muffins

    • 3/4 cup whole wheat flour
    • 3/4 cup unsweetened shredded coconut
    • 1 cup diced fresh mango

     

    Combine flours, oats, sugar,coconut, baking powder, soda, and salt.

    In a large bowl, beat the egg lightly. Stir in the milk, oil, and vanilla. Add the mashed banana, and combine thoroughly. Stir the flour mixture into the banana mixture until just combined. Line a 12-cup muffin tin with paper bake cups, and divide the batter among them.
    Bake at 400 degrees F (205 degrees C) for about 18 minutes.

  2. Pineapple Mango Mojito

    May 8, 2013 by betsy

    pineapple-mango-mojito-recipe

    With spring in the air I felt it was time to make some seasonal cocktails and this pineapple mango mojito was first on my list. When we cooked up the idea of Seasonal Potluck we thought that every Friday should be cocktail recipe day. I know today is only Wednesday, but I’m on vacation so I figured why the heck not?

    Its so easy to incorporate seasonal fruits into cocktail making….just puree them! I have a stick blender that I use religiously, but you could use a food processor or regular blender to liquify those bad boys. Once you have a fruit puree, just add booze! Champagne would be excellent with fresh fruit puree as would vodka, but for our purposes today I went for rum.

    I have a mint plant growing in my backyard that is HUGE, so I snipped some mint, muddled it with a little sugar, topped it fruit, rum and soda water, and had myself a delicious seasonal cocktail!

    Pineapple Mango Mojito

    1/2 t sugar

    5-6 mint leaves

    1 t pineapple puree

    1 t mango puree

    3 oz rum

    soda water

    Muddle the sugar and mint together in a shaker. Add in pineapple puree, mango puree and rum. Shake until well combined. Pour into a glass then top with soda water and enjoy! 

    Do you have a great mango recipe you want to share? LINK UP on our May recipe page!

     


  3. Arugula Salad with Roasted Beets, Goat Cheese and Balsamic Reduction

    April 9, 2013 by kelley

    arugula salad with roasted beets

    I was very excited to be featuring arugula this month, as it’s one of my favorite greens.  It’s a salad green we have at our house most of the time, and I usually grow it in the garden every year too.  It’s peppery taste lends well to both savory and sweet pairings.  It’s great on sandwiches, with salads that have some sweet accents and tossed with pasta or sprinkled on pizza.  You’ll find recipes using it in all of these ways on our arugula page!  Below is an easy salad that only takes a few steps.  The sweetness of the beets and goat cheese pair really well with the bite of the arugula.

    In keeping with the seasonal theme, I also bought some local arugula from right here in Chicago!  It’s actually grown indoors, so it’s available all year round.  You can find out more about it here.

    farmed here local baby arugula

    Farmed Here local baby arugula. Grown in Chicago!

    I found that this arugula kept A LOT longer than other brands I have purchased (which makes sense, because it didn’t travel as far to get to my plate!).  It tasted great too.  I will definitely be buying this product again!

    farmed here arugula

     

    Arugula Salad with Roasted Beets, Goat Cheese and Balsamic  Reduction, serves 2

    • 1 small bunch beets
    • 3 cups arugula
    • 2 oz goat cheese, crumbled
    • 3 Tbsp olive oil
    • Kosher salt
    • Pepper
    • balsamic reduction*

    Preheat oven to 375 degrees.  Line a sheet pan with foil.  Wash and trim beets, then toss with 2 T of olive oil.  Put on sheet pan, cover with foil and cook in the oven for 25-50 minutes.  The cooking time will vary, depending on the size of your beets.  Beets are done with easily pierced with a fork.  Let cool.

    When beets are cool enough to handle, peel off skin and cut into pieces.  Toss with the remaining 1 T of olive oil and sprinkle with salt and pepper.

    Divide arugula between two plates.  Top with beets, crumbled goat cheese and drizzle with balsamic reduction*.

    *Note:  you can use a store-bought balsamic reduction or make your own by bringing one cup of balsamic vinegar to a boil, then reduce heat so vinegar is simmering.  Let simmer until the vinegar is reduced by at least half and thickened (like the consistency of syrup).  It is great drizzled on everything from salads to meats, even fresh strawberries!


  4. Arugula Salad with Roasted Chickpeas

    April 8, 2013 by betsy

    arugula-salad-serving

    Arugula salad is a staple in my house. In fact, arugula by itself is a staple in my house. Dare I say its my favorite leafy green? I love its peppery flavor and feel like it gives any dish a little added oomph! I love it on sandwiches, eggs, or even pizza. Not only is it seriously delicious, its also one of the 50 most nutrient dense foods on the plant. Its full of antioxidants, vitamin K and other cancer busting good stuff.

    arugula-salad-feta-roasted-chickpeas

    Spring is here and I thought arugula would be the perfect base for this fresh spring salad. Topped with with some protein packed roasted chickpeas, and salty feta, this salad makes a great lunch.

    Arugula Salad with Roasted Chickpeas recipe adapted from Bon Appetit 

    Whisk olive oil, 1 Tbsp. lemon juice, and vinegar in a small bowl. Season vinaigrette with salt, pepper, and more lemon juice, if desired.
    Combine chickpeas, arugula, fresh mint, and onion in a large bowl. Drizzle vinaigrette over and season with salt and pepper; gently toss to coat. Divide salad among plates or bowls. Garnish with feta.

    arugula-salad-mint

    Here’s a little tip for you. I eat salads A LOT. If your salad routine starts to get a little boring, add some fresh mint. It seems like it might be strange, but it can really give a boring salad some major personality.

    arugula-salad-detail

    Be sure to head over to our Arugula link party under the APRIL tab to share your favorite arugula recipes! If you’ve never tried arugula before, check out what others are making and gather some inspiration. We’d love to have you!

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  5. Roasted Broccoli with Lemon and Pine Nuts

    March 18, 2013 by kelley

    IMG_3103

    While perusing the recipes on my own site, I was shocked that I didn’t really have any that featured broccoli as the main ingredient!  So I’ve found several that I am going to make and link up here before the month’s end.  I’m getting a late start though, as we’re already more than halfway through March – where did this month go?!

    This is an easy, delicious way to eat your broccoli.  The oven roasting gives it a light crunch, and the lemon adds a little touch of spring flavor to this dish.  It’s a subtle lemon flavor, but if you wanted to kick it up a notch, I think it would taste great with some diced up preserved lemon rinds.  It pairs well with any main course, and can be made in under a half an hour.  Gotta love those recipes for weeknight cooking!

    Roasted Broccoli with Lemon and Pine Nuts,  adapted from Food & Wine

    1 large head of broccoli (1 1/2 pounds), cut into 1 1/2-inch florets, stems peeled and sliced 1/4 inch thick

    1/4 cup extra-virgin olive oil

    Kosher salt and freshly ground pepper

    1 1/2 tablespoons pine nuts

    2 teaspoons fresh lemon juice

    Preheat the oven to 400°. On a large baking sheet, toss the broccoli florets and stems with 2 tablespoons of the olive oil and season with salt and pepper. Roast the broccoli in the oven for about 20 minutes, tossing halfway through, until browned and tender.

    Meanwhile, in a small skillet, toast the pine nuts over moderate heat until light golden all over, about 4 minutes.

    In a small bowl, whisk the lemon juice with the remaining 2 tablespoons of olive oil; season the dressing with salt and pepper. Scrape the broccoli into a serving bowl. Add the dressing and toasted pine nuts, toss well and serve.

     


  6. Simple Broccoli and White Bean Salad

    March 5, 2013 by betsy

    broccoli-white-bean-salad-detail

    Life has been action packed here in San Diego lately, but that’s no excuse to resort to fast food or frozen pizza. I hear people all the time talk about how they just don’t have time to prepare meals at home. Well if that’s you, let me introduce you to this delicious and SIMPLE broccoli salad. Its chock full of protein packed white beans, which, in my mind, makes it a complete meal. Great for lunch or for a quick dinner for one.

    Broccoli and White Bean Salad recipe adapted from Sunset Magazine 

    • 2 heads broccoli (about 1 1/4 lbs. total), broken into medium florets 
    • 1 tablespoon white wine vinegar
    • 4 tablespoons extra-virgin olive oil 
    • 2 teaspoons orange zest 
    • 1 tablespoon orange juice 
    • 3/4 teaspoon kosher salt
    • 1/2 teaspoon pepper
    • 1/4 cup roughly chopped flat-leaf parsley
    • 1 can (15.5 oz.) cannellini beans, drained and rinsed

    1. Put broccoli florets in a steamer basket and set in a large pot filled with 1/2 in. water. Steam over medium-high heat until tender-crisp, 8 to 10 minutes. Transfer to a colander and rinse with cold water.
    2. Whisk vinegar, oil, orange zest and juice, salt, and pepper in a large bowl. Add remaining ingredients and stir to coat.

    See how easy that was?!? Not only is this majorly simple to put together, its also cost effective. Especially right now while broccoli is in season. Oh wait, its crazy healthy for you too. Broccoli is full of dietary fiber and vitamin C. All wonderful things to help keep your insides squeaky clean as cold and flu season winds down. I hope you’ll be adding this to your dinner table soon!
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  7. Grapefruit Meringue Pies

    February 5, 2013 by kelley

    IMG_2953resize

    This recipe is a twist on the classic lemon meringue pie.  It’s not as tart as a lemon meringue, but the grapefruit flavor does come through.  You could really use and citrus with this recipe: lemon, lime, orange, blood orange, tangerine, etc.  I love making pies in small mason jars.  It’s the perfect way to control your portions, and it’s great if you’re only cooking for two!  You can always save those extras for later.  :)

    Grapefruit Meringue Pies, makes 6 mini pies

    Crust, adapted from Chocolate Covered Katie

    • 3/4 cups crumbs of graham cracker crumbs, or 5 graham cracker sheets
    • 2 tbsp milk or margarine/butter

    In a food processor, process crackers into fine crumbles. Add milk and process again to combine. Pour now-sticky crumbs into mini pie pans or 1/2 pint Mason jars, and smush down very firmly with your hands or a sheet of wax paper. (Be sure to smush down VERY hard, as the lack of fat will make this crust crumbly if you don’t.)

    Grapefruit Curd, adapted from Baking Bites

    1 cup sugar
    3 1/2 tbsp cornstarch
    3 tbsp ap flour
    1/4 tsp salt
    1 1/3 cups water
    1/2 cup fresh grapefruit juice
    1 tbsp grapefruit zest
    3 large egg yolks (reserve whites for meringue)
    2 tbsp butter, room temperature

    In a medium saucepan, whisk together sugar, cornstarch, flour, salt and water. Bring to a boil and cook, stirring with a whisk, for 3 minutes, until quite thick. In a small bowl, combine egg yolks with grapefruit juice and zest.
    Gradually temper eggs with about 1/2 cup of sugar mixture, drizzling in the hot mixture very slowly. Return saucepan to the heat and, whisking continuously, stream in lemon mixture. Add in butter and cook over medium-high heat for another 3 minutes.
    Allow to cool to room temperature.  Divide evenly between Mason jars or mini pie pans.

    Meringue
    1/2 cup sugar
    2 tbsp water
    4 large egg whites, room temperature
    1/2 tsp cream of tartar

    One filling is cooled, preheat oven to 350F. (Note: browning the meringue can be done with a kitchen torch, instead of putting the pies in the oven)
    In a small saucepan, combine sugar and water. Bring to a boil and turn heat to low.
    In a large bowl, beat egg whites until frothy. Beat in cream of tartar and beat at high speed until egg whites reach soft peaks. Carefully and very slowly, with the mixer turned to medium, stream in sugar syrup and beat egg whites to stiff peaks.
    Spoon meringue onto pie filling and make sure to completely seal the edges or the meringue with the crust, leaving no filling exposed.
    Bake for 8-10 minutes, until meringue is lightly browned.

     


  8. Grapefruit Angel Food Cake

    February 4, 2013 by betsy

    Grapefruit-angel-food-cake-whole-text

    February. Winter, valentines, love, flowers, dessert, cake, cupid, angel, angel food cake……Ok, enough with the word association, although that’s pretty much how I arrived at this angel food cake. Grapefruit is yet another non-friend of mine, but I’ve had so much success with learning to like new things through Seasonal Potluck, I was not discouraged when grapefruit was named February’s ingredient of  the month.

    Everything is better as a bundt in my humble opinion, so why not try to make grapefruit my friend by baking it into a delicious, light, angel food cake. I must say, this turned out damn good. It may be the perfect dessert for me to bring to a baby shower this weekend.

    Grapefruit Angel Food Cake 

    • 1 1/3 cup flour
    • 1 ¾ cup sugar, divided
    • ½ teaspoon salt
    • 1 ½ cups egg whites room temperature 
    • 1/3 cup freshly squeezed grapefruit juice
    • 1 ½ teaspoons cream of tartar
    • zest of one grapefruit 
    1. Preheat oven to 350. 
    2. Sift together one cup of sugar, flour, and salt. Set aside. 
    3. In a large bowl whisk together egg whites, grapefruit juice, and cream of tartar. Using a mixer with a whisk attachment, whisk on medium low until frothy. Slowly add in ¾ cup of sugar. Turn mixer on high until stiff peaks form, about five minutes.
    4. Sprinkle small amount of the flour mixture on top of the egg whites and gently begin to fold in to incorporate. Continue adding little by little,until all flour is used. Fold in zest. Continue folding until all ingredients are incorporated. 
    5. Spoon batter into a greased tube or Bundt pan. Bake at 350 for 40 minutes. Remove from oven and let cool on a wire wrack for 60 minutes. Scrape sides of the pan with a butter knife and give the pan a gentle shake to loosen the cake. Turn out onto a platter. 
    What is your favorite way to eat grapefruit? Leave a comment and help expand my citrus horizons! You can check out (or link up!) more awesome grapefruit recipes HERE  Don’t forget to check out last year’s February ingredient, Oranges, and its accompanying recipe round up as well.
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  9. Scallops with Brussels Sprouts and Mustard Sauce

    January 15, 2013 by kelley

    photo (13)resize

    According to a recent Public Policy Poll, Brussels sprouts beat out Congress in popularity 69 to 23.  Well, I may not have enjoyed them as a kid, but they certainly are tasty now!  Although my husband might actually rank Brussels sprouts lower than Congress, he did like this dish! This is a quick, easy dinner that is fast enough for a weeknight, but nice enough for the weekend too.

    When cooking the scallops, make sure you don’t crowd the pan.  If the scallops are touching, they won’t caramelize nicely.  The mustard sauce had a great flavor. It really complimented the bitterness of the sprouts.  This is a keeper!

    Sea Scallops with Brussels Sprouts and Mustard Sauce, adapted from Fine Cooking

    • 1 lb sea scallops
    • 10 oz brussels sprouts
    • 3 T olive oil
    • all-purpose flour (for dusting)
    • Kosher salt
    • Black pepper

    for mustard sauce:

    • 2 T unsalted butter
    • 1 T lemon juice
    • 2 T water
    • 1 tsp coarse grain Dijon mustard

    Remove scallops from packaging and pat dry.

    In a food processor fitted with the slicing blade attachment, shred the trimmed brussels sprouts.  (I found a package of pre-sliced brussels sprouts at Trader Joe’s – it’s a great time saver for this already quick meal!)

    Heat 2 T olive oil in a 12 inch skillet over medium high heat.  Add the brussels sprouts, season with the kosher salt and black pepper to taste.  Toss and coat with olive oil.  Cover and cook until starting to soften, about 1 1/2 minutes.  Transfer to a platter and keep warm.

    Season the scallops with salt and pepper.  Dust both flat sides with all-purpose flour.  Heat 1 T olive oil in the skillet over medium high heat.  Add the scallops and cook, flipping once until browned and just cooked through, about 5 minutes.

    Put the scallops on top of the Brussels sprouts and return the skillet to medium-low heat.

    Add 2 T unsalted cold butter, cut into pieces, 1 T lemon juice, 2 T water, and 1 Tsp coarse-grained Dijon mustard and cook.  Stir and scrape up any browned bits, until the butter is incorporated and the sauce has thickened, about 1 minute.  Season to taste with salt and pepper, spoon over the scallops and serve.


  10. Roasted Brussels Sprouts and Apple Salad

    January 2, 2013 by betsy

    brusselssprouts5

    I’ll admit that when winter rolled for the first time in Seasonal Potluck history last year, it was a real eye opener. Until then, I had never really given a ton of thought to eating seasonally other than knowing that strawberries and watermelon were summer foods. When winter rolled around, all I could think was, “Yuck. Beets.” Fortunately, I learned that citrus was seasonal in the winter time, and we featured lemons last January. What a relief! However, when winter started to creep up on us this year, I once again found myself dreading those nasty beets. But I’ve come a long way since last year. I’m all about eating seasonally now, and know that there are a ton of delicious foods that grow in the winter, and its not all just beets and turnips. Also, beets aren’t so bad.

    So lets give a warm welcome to brussels sprouts! I’m probably the only kid in America who has loved brussels sprouts my whole life, although these days I cook them fresh instead of microwaving a frozen bag the way my mom used to. If you’ve never tried them before, definitely give this salad a whirl. Its sweet, and salty and smoky all at the same time. I think you’ll really change the way you feel about brussels sprouts after having it.

    Roasted Brussels Sprouts and Apple Salad recipe adapted from Bon Appetit

    •  2 cups brussels sprouts, trimmed, and quartered 
    • 2 tablespoons olive oil, divided, plus more for drizzling
    • Kosher salt and freshly ground black pepper
    • 1 apple, cored, thinly sliced
    • 1 tablespoon (or more) fresh lemon juice
    • 2 ounces feta, crumbled
    • 2 tablespoons torn fresh mint leaves
    Preheat oven to 425°. Place brussels sprouts on a baking sheet. Drizzle 1 Tbsp. oil over. Season well with salt and pepper. Toss with your hands so sprouts are evenly coated then spread sprouts in a thin layer.  Roast, stirring occasionally, until golden brown and crispy, 15–20 minutes. Let cool.
    Meanwhile, combine thinly sliced apple and lemon juice in a large bowl. When brussels sprouts are cool, add to apple mixture. Add remaining ingredients and toss to coat.  Season with additional salt and pepper.
    Head over to our brussels sprout page and link up your recipes now!